Gaslighting is emotional abuse and psychological manipulation that makes us question our memory, perception, and reality. In this video we define gaslighting, share everyday examples, and give tools to rebuild trust.

In this video you’ll learn:

- What gaslighting 'really'  is — and where the term comes from
- Everyday examples: families, relationships, workplaces, friendships
- Practical tools to recognize gaslighting, set boundaries, and rebuild confidence in your own reality

Gaslighting doesn’t just make you doubt the abuser — it makes you doubt yourself. You are not crazy. You are not imagining things. Your clarity is still inside you — and it’s time to turn the light back on. 💛

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🔄 NEED A NEXT STEP?
Watch next → 'Signs It Was Trauma (Not Just “Childhood”)'
https://youtu.be/M8NOmHApwfw

Or try → 'The Hidden Ways Childhood Trauma Affects Your Adult Life'
https://youtu.be/LcCcdDhE6_U


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🎁 FREE HEALING PDF TOOLS:

Living Through Gaslighting — Free Guide → https://www.thecanariesinthecoalmine.com/vcu5aailmk

Complex PTSD Companion Guide → https://www.thecanariesinthecoalmine.com/wr4dlz92c3

Vagus Nerve Reset Guide → https://www.thecanariesinthecoalmine.com/4qzfwvxxp7

7 Tools for Sensitive Souls — Survival Guide → https://mailchi.mp/7d6d2342bb0b/the-canarys-survival-guide

Canary Love Notes (weekday support) → https://www.thecanariesinthecoalmine.com/c6ivxhp4ti

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🌐 STAY CONNECTED:
Subscribe → @thecanariesinthecoalmine
Podcast → 'Canaries in the Coal Mine' (Spotify / Apple / Amazon)
Book Nook → https://amzn.to/4fzi6Eu](https://amzn.to/4fzi6Eu
Website → https://www.thecanariesinthecoalmine.com

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💬 LET’S TALK:
Have you ever doubted your memory or feelings after someone said “that never happened”? If you’re comfortable, share your experience below — it helps others know they’re not alone. 💛

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⚠️ DISCLAIMER:
This video is for educational and supportive purposes only. It is not medical advice and is not sponsored.

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💛 ABOUT THIS CHANNEL:
A space for cycle-breakers, highly sensitive people, and deep feelers. We aren’t “too much” — we’re wired for truth, and our healing matters. New cinematic episodes every other Sunday at 2 PM, plus podcast uploads.

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#Gaslighting #EmotionalAbuse #TraumaHealing #MentalHealth #HealingJourney #canariesinthecoalmine