A "being with feeling" meditation that allows us to experience sensations in our bodies without judging or changing. Good stuff! Learn more about this practice of focusing with Ann Weiser Cornell's book "The Power of Focusing."

Check out Growing Beyond podcast with Kris Adams in the next few weeks to hear an episode about my experiences with panic attacks. Here's your spotty link:

https://open.spotify.com/show/71DQJJ0t4hGlq9z50EAsKQ