9. How to make 2024 the greatest year of your life yet
Update: 2024-01-14
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â° TIMESTAMPS
00:00 Reflecting on New Year's resolutions and habits
07:24 Maintained exercise routine disrupted by illness and injury
09:24 Start small, build momentum, continue habits
17:04 Striving for change, self-compassion, and challenges
19:22 Struggle with phone in bed, language learning motivation
27:51 Set personal goals, not reliant on others
34:22 Short activities restore energy
41:59 Goal: 90 days of no drinking
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