In this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oils, which are more detrimental than sugar and smoking, and share a special drink recipe to help eliminate these bad fats. Dr. Cate Shanahan joins to explain how vegetable oils cause inflammation and chronic disease. Additionally, Ben details the unhealthy industrial process of making canola oil. He encourages listeners to make informed dietary choices for better metabolic health.

PLEASE NOTE: The best option is to avoid these damaged fats as much as possible! Eating an animal based diet focused on saturated fat and monounsaturated fat combined with fasting and exercise is the BEST way to remove these bad fats from your body.

The Special Drink for Fat Elimination

To combat the negative effects of harmful fats, Ben introduces a special drink designed to help eliminate them from the body. He outlines the ingredients and their specific benefits:

Ingredients and Benefits:

1. Psyllium Husk: A soluble fiber that forms a gel-like substance in the digestive tract, helping to bind to bile acids and dietary fats, promoting their excretion.


2. Flax Seeds: Act as a mild laxative due to their fiber content, aiding in smoother bowel movements. Ground flax seeds release mucilage, which lubricates the intestines and facilitates fat excretion.


3. Calcium and Magnesium: These minerals play a crucial role in binding to fatty acids and bile salts in the intestines, forming insoluble compounds that the body cannot absorb. This process helps lower bad cholesterol levels and supports weight management.

Recipe:

• Mix psyllium husk, flax seeds, and a calcium-magnesium powder in water.


• Consume this drink first thing in the morning to maximize its benefits.

📍Resources Mentioned:

📍 Organic India Psyllium Husk: https://amzn.to/413vfjZ

📍 Spectrum Essentials Organic Ground Premium Flaxseed: https://amzn.to/3CMtldo

📍Calcium Magnesium Powder: THORNE Buffered C Powder - Vitamin C (Ascorbic Acid) with Calcium, Magnesium, and Potassium - 8.32 Oz https://amzn.to/3VjPRRh

📍Studies: https://bit.ly/4eQnRvq https://link.springer.com/article/10.1007/s12011-019-01687-6?utm_source

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