DiscoverThe True Health Podcast92) Why Wait 'Til January? (Short Reflections & Reminders)
92) Why Wait 'Til January? (Short Reflections & Reminders)

92) Why Wait 'Til January? (Short Reflections & Reminders)

Update: 2024-12-14
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In today's short episode, we go through a few key reflections and reminders for the holiday season. This episode is for anyone who can feel conflicted this time of year, torn between their wellness routines and the desire for indulgence, or anyone who has ever waited until January to start a health routine.




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92) Why Wait 'Til January? (Short Reflections & Reminders)

92) Why Wait 'Til January? (Short Reflections & Reminders)

Ethan Schiff