Ever feel like your metabolism is totally broken? Like, you’re eating super healthy, barely snacking, crushing cardio... but the scale ain’t budging? Let me just say: you are NOT crazy—and you might actually be doing the things that are keeping your metabolism stuck (even though you’re following all the “rules”).

In this episode, I’m breaking down the 3 common “healthy” habits we all fall for that are secretly slowing your metabolism to a crawl—and exactly what to do to reset your body so you can finally let go of the weight, without obsessing, restricting, or living at the gym.

You don’t have to accept feeling stuck, exhausted, or frustrated. Your body isn’t broken—it just needs new signals. So if you’re ready for results that finally last, tune in to learn what actually works (spoiler: it’s NOT 1200 calories and six days of cardio a week).

Ready to work with your body and stop fighting it? Let’s get that metabolism working for YOU again and watch those pounds drop. Because you deserve to feel amazing!

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

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33 – Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna

59 – Is Your Metabolism Broken? 3 Weight Loss Strategies That Ruined It (& How to Fix It!)

74 – Is THIS keeping you from losing weight? The Shocking Truth About Gut Health & Weight Loss with Dr. Heather Finley

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Timestamps:

00:00 "Pre-med Workout Habits"

03:06 Unlocking Weight Loss Resistance

07:13 Optimize Nutrition for Better Health

11:31 Adaptive Fitness with Chatbot Wendy

13:33 Chronic Stress Increases Belly Fat

16:08 "Mindful Weight Loss Tips"