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In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting.

1. Laura’s Update Post op
2. Lymphatic System and Massage
3. Carnivore Effects on the Surgery
4. The Mindset Part of Healing
5. New Year, New You
6. Laura’s One Non-Negotiable
7. Protein from Shakes vs. Meat
8. Setting Goals and Habit Stacking
9. KetoCon Updates
10. 100th Episode
11. Carnivore75Hard and Laura’s Locals

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RESOURCES: 

• NwJ Ep. 183 – Dr. Donald Layman Episode 
• NwJ Ep. 202 - Ali Miller Episode
• CATG Ep. 79 - Defining a Carnivore Diet
• Laura’s Locals
• #Carnivore75Hard
• NwJ Newsletter

SPONSORS: 

• Nutriment: Use code PODCAST to get 20% off your first month. 

JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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LAURA'S RESOURCES: 

• Laura’s Locals
• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.