#931 Beat the Bloat: The Key to a Healthier Gut and Body
Description
Do you struggle with bloating or find it hard to maintain good health? Maybe you're not sure what it even means to have good gut health. Friend, you're not alone in the struggle! That's why Alisa is here to break down what’s happening with that mid-section squeeze.
In this show, you'll hear:
- What the Bible says about the mid-section
- Why trusting God is the basis of health
- Three leading causes of the mid-section squeeze
- The difference between visceral and subcutaneous fat (and why it matters)
- The role of hormones and stress
- What you can begin to do to beat the bloat
This episode is part of the transformative teaching we bring you monthly through RW+ at Revelation Wellness. We’re here to help you cut through the noise and go deeper into whole-hearted living—revving up your body, mind, and spirit in community. Swipe up in the show notes to sign up for RW+ and take the next step with us!
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