Are you ready to step into the new year and make it your most intentional one yet?

 

In this episode, the guys catch up on their past month—celebrating big wins like filming a documentary, wrapping up a first semester, and making moves on socials—while sharing the lessons and challenges that came with it. But the real focus is on looking ahead and setting the tone for the new year. They dive into the mindset shifts, habits, and strategies you need to step into growth, expansion, and success.

 

Whether you’re setting big goals, refining your vision, or just looking for a fresh start, this episode is packed with insights to help you win the year. From practical tips on building momentum to the mental frameworks that drive results, the guys break it all down so you can hit the ground running and stay consistent. Tune in and start the year strong.

 

“In order to live a high value life, it’s the high value questions you need to be asking yourself” - T Rex

 

You’ll leave this episode with…

 

• A behind-the-scenes look at what’s been happening with the guys this past month

 

• Lessons from wrapping up a strong 2024 and what it means for your next chapter

 

• Questions you can ask yourself to help you reflect, break through mental barriers, and raise your standards

 

• Actionable steps to set yourself up for growth and success in 2025

 

• Tips to help you create deeper, high-value conversations and connections

 

• J Dragon’s top three moments that aligned with his values and B.I.G Dreamz’s biggest lessons from wrapping up his first semester

 

• Lessons from T Rex’s six weeks in Trinidad filming his documentary and how to tackle big projects with confidence

 

• Insights on how your subconscious struggles could be holding you back—and how to work through them

 

• A breakdown of the mindset you need to spark momentum and keep it going

 

• The role of the people around you in shaping your mindset and self-worth

 

• What it means to invest in the low moments to create long-term gains

 

• Why writing down your goals can be the key to achieving them

 

• The Manhood Experiment of the week that will help you start your year off strong

 

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What is the Manhood Experiment?



It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

For more tips and behind the scenes, follow us on:


 

• Instagram @ManhoodExperiment
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• Threads @ManhoodExperiment
• Submit your questions @ www.manhoodexperiment.com