DiscoverStronger Minds94. Absolute Beginner's Guide to Self-Care
94. Absolute Beginner's Guide to Self-Care

94. Absolute Beginner's Guide to Self-Care

Update: 2024-09-09
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Going for a walk. Having a mindful cup of coffee. Keeping a gratitude journal. These common self-care practices can be helpful and have their place. But some of us have to go back a step. To the basics. In this week’s episode, I’m bringing you an absolute beginners guide to self-care.

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94. Absolute Beginner's Guide to Self-Care

94. Absolute Beginner's Guide to Self-Care