94. If You Don't Express it, You Repress it: Unlock Your Power + Heal the Body through the Expression of Anger
Description
Get ready for a chat around reconnecting to your power through learning to express the powerful emotional energy of anger! I struggled my entire life with expressing anger and rage to the point that I believed I didn't have access to them. However, physical health issues and ancestral healing work that arose this year highlighted a need to tap into rage work and open up the flood gates of stored emotional energy. For anyone called to unlock a deeper level of power within them and find a safe outlet for the expression of anger, tune into the conversation!
Episode Highlights:
⋆⁺ What happens to repressed emotions? Physical impacts of stored emotional energy
⋆⁺ Why so many of us struggle to express anger and how learning to reconnect to it increases confidence and safety within
⋆⁺ Intro to rage work and finding healthy ways to express anger. What is rage work and how to practice it.
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Sending light,
Karlie
United States
