You’re the hero in everyone else’s story… but somewhere along the way, you became a ghost in your own. In today’s episode, Dr. Phyllis is sharing a message that so many women need but rarely give themselves permission to hear: You are allowed to matter in your own life.

When you spend your days caring for everyone else—your family, your team, your friends, your community—it’s easy to forget that you are a person with needs too. And if you're honest, sometimes meeting your own needs feels selfish. But it's not. In fact, you have to care for yourself if you want to keep showing up well for the people who need you most.

Dr. Phyllis breaks down her powerful S.E.L.F. framework to help you reconnect with your purpose and joy:

S – Silence your inner critic.

E – Embrace your needs.

L – Look for joy.

F – Follow through.

It’s not enough to just talk about caring for yourself. You have to take action.

Dr. Phyllis knows what it’s like to carry the weight of the world on your shoulders. But she also knows the power of deciding that your story matters, too. This is your permission to start saying yes to you. To stop running on empty. And to unlock the joy that’s been waiting for you all along.

Quotes from Today’s Episode:

"What if the key to unlocking true joy isn't about saying yes to more demands, but finally saying yes to you?"

"We as high achieving Christian women, we're always trying to pour into others and it can be very difficult for us to receive.

(00:00 ) Revitalizing Routine: Makeup Boost

(04:40 ) "Creating Personal Moments Amid Chaos"

(08:33 ) Inclusive and Relaxing Salon Experience

(11:57 ) "Prioritize Self-Care for Fulfillment"

(13:57 ) "SELF: Silencing Inner Critic"

(17:42 ) "Prioritize Self-Care and Joy"

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