Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  Judy's favorite meat stick so far. 

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

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Be part of our 100th episode! Get your ticket here!

In this episode, Laura and Judy talk about the nuances around calories and weight. 

1. 100th episode
2. Calories and different diets
3. Olestra
4. Weight gain and then loss on carnivore
5. Eat when you’re hungry, stop when you’re full
6. Calories vs. satiety
7. Defining calories in calories out
8. Thermogenic effect protein
9. Diets and calories in context
10. But ExPeRtS!
11. Fat is muscle sparing
12. Nuance: ribeye is different than a ribeye
13. Circadian rhythm of hunger
14. Teaser: Carbs aren’t essential

RESOURCES: 

• CATG 100th Episode
• CATG Ep. 94 – Butter, Butter, Butter 
• Laura’s Locals
• NwJ Newsletter

SPONSORS: 

• Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!
• KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!

JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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LAURA'S RESOURCES: 

• Laura’s Locals
• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.