95. How to Overcome Emotional Eating
Update: 2024-09-09
Description
Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating.
To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast
Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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