DiscoverCounselor Toolbox Podcast with DocSnipes954-5 Ways Trauma Changes Your Thinking and Recovery Strategies
954-5 Ways Trauma Changes Your Thinking and Recovery Strategies

954-5 Ways Trauma Changes Your Thinking and Recovery Strategies

Update: 2024-03-21
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Chapters:

00:00:00 - How trauma changes your thinking

00:01:57 - The Impact of Trauma on Trust and Perception

00:03:56 - Perception of Safety and Trauma

00:06:05 - Feeling Safe in Unsafe Environments

00:08:19 - Reevaluating the safety of banks

00:10:20 - Distinguishing between what's in your control and what's not

00:12:29 - The Impact of Trauma on Predictability

00:14:39 - Facts, Context, Probability: Being Mindful and Prepared

00:16:38 - Embracing Powerlessness

00:18:35 - The Function of Brain Memories and Survival

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954-5 Ways Trauma Changes Your Thinking and Recovery Strategies

954-5 Ways Trauma Changes Your Thinking and Recovery Strategies

Dr. Dawn-Elise Snipes