(Release was delayed, unreleased episode 980)

### Summary of the Video

**Introduction**

- Welcome to Part Three of Interpersonal Skills series.

- Focus on how past impacts present relationships, especially primary attachment relationships.

- Host: Dr. Donell Snipes.

- Objectives: Identify signs of relationship insecurities, explore past relationships' impact on present ones, and identify interventions for addressing relationship insecurities.

**Signs of Relationship Insecurities**

- Difficulty trusting partner.

- Regularly comparing oneself or partner to others.

- Requiring frequent reassurance.

- Anxiety when separated.

- Internalizing negative thoughts and creating self-fulfilling prophecies.

- Feeling of distance or detachment.

- Reading negative into partner’s words or actions.

**Impact of Past Relationships**

- Past relationships, including primary attachment and friendships, influence current relationships.

- Carrying baggage from past relationships can impact new relationships.

- Holding current partners responsible for past hurts.

- Idealizing past relationships and comparing them to present ones.

**Unhealthy Relationship Characteristics**

- Chaos, abuse, neglect, boundary violations, invalidation.

- Appearance-focused rather than genuine connection.

- Role reversals in parent-child dynamics.

- Low self-esteem and feeling inadequate despite best efforts.

- Difficulty trusting people due to past unpredictability.

**Interventions and Activities**

1. **Relationship Inventory:**

  - Assess primary attachment relationships and significant adult relationships.

  - Identify learned behaviors and characteristics from these relationships.

2. **Brick and Backpack Activity:**

  - Write names of past relationships on bricks, carry them in a backpack.

  - Reflect on the weight and impact of carrying past relationship baggage.

3. **Venn Diagrams:**

  - Compare and contrast past and current relationships to identify unique aspects.

4. **Collage and Advertising Campaign:**

  - Create a collage of self-appreciation.

  - Develop an advertising campaign highlighting personal strengths.

5. **Thought Stopping and Handling Hecklers:**

  - Techniques to manage and redirect negative self-talk.

6. **Heartbreak Pot:**

  - Break and reassemble a terracotta pot, symbolizing healing and support systems.

**Embracing Imperfection and Communication**

- Accepting that neither partner will be perfect 100% of the time.

- Importance of open communication and mindfulness.

- Articulating needs and expectations clearly.

- Developing rules for resolving challenges.

- Regular self and relationship maintenance.

**Grieving Past Relationships**

- Understanding the grieving process for past relationships.

- Reviewing messages received about dealing with loss.

- Identifying and processing continuing issues from past relationships.

**Summary**

- Recognizing and addressing insecurities stemming from past relationships.

- Importance of self-awareness, communication, and maintenance in healthy relationships.

- Encouragement to embrace imperfections and work towards synergistic partnerships.

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### Major Time Codes

0:00 Introduction by Dr. Donell Snipes, overview of session objectives.

3:20 Signs of relationship insecurities, common indicators of problems.

10:15 Impact of past relationships on current dynamics, carrying baggage.

18:45 Unhealthy relationship characteristics, examples and consequences.

26:30 Interventions and activities, practical exercises for addressing issues.

39:00 Embracing imperfection and communication, tips for healthier interactions.

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