DiscoverCounselor Toolbox Podcast with DocSnipes957-Discovering Effective Holistic Methods for Anxiety Treatment
957-Discovering Effective Holistic Methods for Anxiety Treatment

957-Discovering Effective Holistic Methods for Anxiety Treatment

Update: 2024-03-28
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Chapters:

00:00:00 - An Anxiety Case Study

00:07:14 - Diet and Anxiety

00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion

00:21:49 - Sleep Problems and Chronic Pain

00:29:00 - Understanding Physical and Emotional Symptoms

00:36:02 - Weight of the World on Your Shoulders

00:43:03 - Cognitive distortions and interventions

00:49:55 - Identifying and Eliminating Disruptive Smells

00:57:05 - Weekly Checklist and Review

01:03:04 - Anxiety and HPA Axis Functioning

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957-Discovering Effective Holistic Methods for Anxiety Treatment

957-Discovering Effective Holistic Methods for Anxiety Treatment

Dr. Dawn-Elise Snipes