Sarah Kleiner shares her journey into the world of circadian biology, emphasizing the importance of natural light exposure for health and well-being. She discusses her personal experiences with health challenges, the significance of the hormone leptin, and how modern lifestyles disrupt hormonal balance. The conversation also touches on nutrition, fasting, and the rising issues of thyroid health, providing practical insights for listeners to improve their well-being through natural methods. Sarah Kleiner discusses the importance of grounding and awareness of non-native EMF, the role of supplements in health, the connection between fertility and circadian biology, the significance of mindset in health journeys, and provides resources for health optimization. She emphasizes the need for sunlight exposure, the impact of EMF on the nervous system, and the importance of understanding one's body and environment for overall well-being. 

Sarah Kleiner - Creator of the MyCircadianApp - is Board Certified in Applied Quantum Biology by the American Naturopathic Medical Board, has completed coaching certifications with the Quantum Biology Collective, is a Certified Nutrition Coach with the National Academy of Sports Medicine, and has also completed the New Biology Curriculum with Dr. Tom Cowan.

Sarah has over 14 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset.Her goal is to shift the paradigm when it comes to circadian rhythms, health, nutrition & light, and help people integrate these principles into their lives in a modern world for optimal health regardless of their age or stage of life.

Chapters

00:00 Introduction to Circadian Biology and Personal Journey

08:04 The Importance of Light in Health

15:03 Understanding Leptin and Hormonal Balance

22:06 Fasting, Nutrition, and Thyroid Health

29:42 Grounding and Non-Native EMF Awareness

34:55 The Role of Supplements in Health

39:35 Fertility and Circadian Biology

46:55 Mindset and Health Journey

52:18 Resources for Health Optimization

Music for every episode 

Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic

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Keywords

circadian biology, health, leptin, nutrition, fasting, thyroid health, light exposure, hormones, wellness, natural health, grounding, non-native EMF, supplements, fertility, circadian biology, mindset, health optimization, sunlight, hormone health, wellness, decentralized, Quantum Biology