97: Harnessing the Scientific Power of Enthusiasm to Declutter
Description
In this episode of the Paring Down podcast, we uncover the surprising science of how enthusiasm can fuel your decluttering journey—and why your excitement matters more than you think.
You’ll discover:
How mirror neurons influence everyone in your home to get on board with decluttering
Fredrickson’s broaden-and-build theory of positive emotions and how joy leads to even more progress
The importance of cultivating harmonious passion so decluttering feels sustainable over time
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MENTIONED IN TODAY'S EPISODE
The L.E.S.S. Express newsletter
My Instagram carousel about career breaks
Book: Outliers by Malcolm Gladwell
Book: Hidden Potential by Adam Grant
PARING DOWN RESOURCES:
Free Decluttering Checklist
Complete Guide to Decluttering Kid Stuff
Free 15 Clutter-Free Gift Ideas
Free Gift Request Email Template
Free Know Your Why Worksheet
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