Today's episode is sponsored by Paleovalley

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In this episode, Laura and Judy chat about food struggles, obesity, loss and change. 

1. Loss in growing
2. The non-discussed pains from the pandemic
3. Relationships
4. Addiction: food, carb and sugar 
5. Cost of eating disorder care
6. Dopamine: Food as a stimulant
7. Freedom in restriction
8. Cage test
9. Bariatric surgery stats
10. Obesity is a symptom
11. 5 problem foods
12. Effort-based management system
13. Twenty hours
14. Hope: Protect your eyes, ears and heart

RESOURCES: 

• Low Carb Boca
• Cage Test
• Atomic Habits
• Laura’s Locals
• NwJ Newsletter

SPONSORS: 

• Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!
• KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!

JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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LAURA'S RESOURCES: 

• Laura’s Locals
• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.