#99 Why does Anxiety drain me?

Update: 2023-08-17

Description

Facing anxiety can be overwhelming, leaving us feeling physically and mentally drained. Even thinking of doing something and preparing is a draining task. Join me and I talk about the draining reality of how our racing thoughts and our body being heightened with anxiety and adrenaline can take a toll on us. So what can we do? Tune in to find out.

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In Channel

#37 Intrusive Thoughts and Anxiety

2021-12-2217:10

#45 Fourth Step to Getting Rid of our ANXIETY

2022-06-1622:08

#44 Third Step to Getting RID of our ANXIETY

2022-06-0617:26

#43 Second Step to GETTING RID OF ANXIETY

2022-06-0223:37

#42 First Step to GETTING RID OF ANXIETY

2022-03-0416:19

#108 The Power of Exposure Therapy

2023-10-1815:03

# 107 Sharing your Anxiety Struggles

2023-10-1116:47

#106 What might be causing my Health Anxiety

2023-10-0419:43

#105 Anxiety Causes and Triggers

2023-09-2719:53

#104 Visualizing and Anxiety

2023-09-2014:51

#103 Anxiety and Brain Fog

2023-09-1314:49

#102 Anxiety Routines

2023-09-0614:01