Happy Throwback Thursday, Heal Squad! This week, we’re bringing back an incredible episode with the legendary Apolo Ohno—8x Olympic medalist, entrepreneur, and NYT best-selling author. If you’ve ever faced a major life transition or felt lost after leaving behind a chapter of your life, this one’s for you!

Apolo opens up about his journey after the Olympics, sharing what it took to find purpose beyond the medals. He dives into the fear of starting over, navigating identity shifts, and learning to trust the process—even when life throws you into the deep end. Packed with powerful takeaways, Apolo’s story will inspire you to embrace life’s pivots and step into the next version of yourself with courage and clarity.

 If you’ve ever faced a major life transition or felt lost after leaving behind a chapter of your life, this one’s for you!

Healers and Heal Liners: 

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  Fear-Setting as Freedom: How identifying and confronting your worst fears can pave the way for growth.


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  Rewriting Your Labels: Why you’re more than your accolades—and how to uncover the attributes that truly define you.


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  Finding Purpose Beyond Achievement: Shifting from external expectations to internal fulfillment.


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  Embracing Life’s Transitions: Why the hardest moments can often lead to the most profound growth.

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Apolo Ohno’s Resources

Instagram https://www.instagram.com/apoloohno/?hl=en 

Website https://www.apoloohno.com/ 

Book https://www.amazon.com/Hard-Pivot-Embrace-Change-Purpose/dp/168364932X 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.