Calm your body and renew your mind with this 10 minute mindfulness practice. Mindfulness is a practice of paying attention to the here and now and continually coming back to the here and now when the mind inevitably veers off course. The more we cultivate the skill of mindfulness, the more we will reap the rewards of the practice, such as improved mood and ability to manage stress, increased psychological flexibility (a cornerstone of improved mood and healthy relationships) and even a renewed relationship to our internal experiences of thoughts and emotions. 

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Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide

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