If life has you feeling rushed, anxious, or disconnected from your body, this 5-minute guided breathing practice is for you. Designed to help you deepen your breath, relax your muscles, and calm your nervous system, this meditation is perfect for stressed-out moms, high achievers, or anyone who just needs a moment of stillness.

Through deep abdominal breathing and mindful pauses, you’ll begin to shift from tension to calm — even if you’ve been holding your breath all day.

🎧 What’s inside:

• Breath awareness to reset your body’s stress response

• Nervous system regulation techniques

• Guided relaxation to bring you back into your body

• A moment of peace for anxious, overwhelmed minds

  
  

  
  

New around here? Hi! I’m Katie McLaughlin, a licensed therapist and certified anxiety treatment professional specializing in mindfulness-based support for anxiety, overthinking, and perfectionism. Thanks for practicing with me today.

💛 Need longer-term support for anxiety?
Grab my free Calm Guide here: https://9812-katie.systeme.io/calmguide

Mindful Moments meditations are written and guided by Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional, Katie McLaughlin, MA LPCC CCATP.

Mindful Moments provides curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief.

Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide

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