A Better You In 2022, 10 Tips to Help Level Up Your Running

Update: 2022-02-03

Description

#83 - Happy new year team! Kevin and I really appreciate your support over the past two years.

It has been a fantastic experience. We have had the opportunity to speak to so many wonderful, interesting motivating guests, some really cool topics, and more of that in-store this year.

In this episode, Coach Bertrand Newson will share 10 tips to help you level up your running, from training intensity through rest and recovery, community, and more.

If you enjoy this episode, leave us a review.

Comments

In Channel

Ultramarathoner, K-9 Lover, Epic Road Trip Fitness Adventure and CBD Athlete Jimmy “JQ” Quilenderino

2022-11-1148:18

Building an Ideal Training Plan with Strength Running's Jason Fitzgerald

2022-10-0738:37

Running Form, Training Advice, and Returning from Adversity from Coach Jay Ridgeway

2022-09-2336:17

The Thrilling Adventures of Endorphin Dude Part 3. - The Quest for a 200 Mile Buckle

2022-09-1050:01

Coaches of Color Initiative Recipient and Trail Running Badass - Jessica Schnier

2022-08-2635:20

Inspiration and Community with Ingrid Christiansen - From weighing 300 pounds to endurance runner and with a 850+ days running streak

2022-08-1234:58

RaceMob Catch Up with Kevin Chang and Bertrand Newson

2022-08-0536:12

Around the Crown 10k - Inclusion and Sustainability with Brian Mister

2022-07-2135:17

The RaceMob Podcast is Back! Updates, news and growth!

2022-06-2335:03

Endeavorun Austin Retreat Panel Part 1 - With Matt Fitzgerald, Bertrand Newson Amanda Brooks, and Dr. Asher Henry, hosted by Jake tuber and Hannah Hunstad

2022-05-2837:09

RaceMob What's On Deck for 2022

2022-02-1704:54

Keep on Moving: 15 Tips to Help Get Your Running Mojo Back!

2022-02-1012:35

A Better You In 2022, 10 Tips to Help Level Up Your Running

2022-02-0311:19

RaceMob Rewind: 21 Race Day Hacks - Tips and Advice to Crush on Race Day

2022-01-2844:17