Matt Fitzgerald - COCI, Pacing, 80/20, and Long COVID
Update: 2021-12-02
Description
#77 - We are so thankful to be able to call Matt Fitgerald a mentor and friend. We've been working with this best-selling author and a true pillar of the endurance community for the past year. And he's helped us in so many aspects of our business.
In this episode, we talk about the creation of the 80/20 Foundation, and the Coaches of Color Initiative - a foundation that we're very closely tied to. We talk about the principles of 80/20 training - and its proliferation. We chat about Matt's latest book - a deep dive into the principles of pacing. We also chat about Long Haul Covid - a disease that has been absolutely devastating for Matt.
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