Episode Title: A Breath of Fresh Air: How to Improve Your Home's Air for Better Health

Episode Number: 021

Release Date: January 7, 2024

Hosts: Allison and Kimberly

We continue our multi-part series exploring the critical role that healthy housing plays in supporting physical, mental, and social well-being. We move beyond just creating a cozy space and dive into the importance of maintaining a clean and healthy environment, especially when it comes to the air we breathe. We examine how factors like humidity, mold, and cleaning products can affect our health and advocate for a holistic approach to ensuring safe, breathable air in our homes. We share practical tips for improving indoor air quality, such as proper ventilation, effective cleaning methods, and the use of HEPA filters, along with the importance of reducing pollutants like pet dander and odors. We also discuss common household pollutants that can harm air quality and offer actionable steps for managing them. Our goal is to empower listeners with the knowledge and tools to create a healthier living environment that supports overall well-being.

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