DiscoverSimply RewildingReclaiming the Night: How Darkness Shapes Our Biology and Culture
Reclaiming the Night: How Darkness Shapes Our Biology and Culture

Reclaiming the Night: How Darkness Shapes Our Biology and Culture

Update: 2025-02-11
Share

Description

Episode Title: Reclaiming the Night: How Darkness Shapes Our Biology and Culture

Episode Number: 025

 Release Date: February 11, 2025

<p class="docData;DOCY;v5;15323;BQiAAgAAEYQCAAAGiAIAAANBMQAABYg3AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAtS4AAABaBAAAAeAAAAABBhIAAAAkBAAAAAAlBAAAAAAmBAAAAAAJBgwAAAAoBPAAAAApBPAAAAAaBkYAAAAEBgoAAABUAGkAbQBlAHMABQYKAAAAVABpAG0AZQBzAAcGCgAAAFQAaQBtAGUAcwAGBgoAAABUAGkAbQBlAHMACAQYAAAAGwZkAAAAABQAAAAAAwAAAAUEAAAAAAYEBAAAAAMBAAEUAAAAAAMAAAAFBAAAAAAGBAQAAAADAQACFAAAAAADAAAABQQAAAAABgQEAAAAAwEAAxQAAAAAAwAAAAUEAAAAAAYEBAAAAAMBAAJwAwAABUoCAAABSwAAAAQGCgAAAFQAaQBtAGUAcwAFBgoAAABUAGkAbQBlAHMABwYKAAAAVABpAG0AZQBzAAYGCgAAAFQAaQBtAGUAcwAIBBgAAAAJAwAAAAj1AQAAAPABAABJAG4AIAB0AGgAaQBzACAAZQBwAGkAcwBvAGQAZQAsACAAdwBlACAAZQBtAGIAYQByAGsAIABvAG4AIABhACAAZQB4AHAAbABvAHIAYQB0AGkAbwBuACAAbwBmACAAZABhAHIAawBuAGUAcwBzACAAYQBuAGQAIABuAGkAZwBoAHQAFCBhACAAdABvAHAAaQBjACAAdABoAGEAdAAgAGgAYQBzACAAYwBhAHAAdABpAHYAYQB0AGUAZAAgAHUAcwAgAHQAaAByAG8AdQBnAGgAIABlAHgAdABlAG4AcwBpAHYAZQAgAHIAZQBzAGUAYQByAGMAaAAgAGEAbgBkACAAYwBvAG4AdABlAG0AcABsAGEAdABpAG8AbgAuACAAVwBoAGEAdAAgAGIAZQBnAGEAbgAgAGEAcwAgAGEAbgAgAGUAeABhAG0AaQBuAGEAdABpAG8AbgAgAG8AZgAgAGYAZQBhAHIAIABhAG4AZAAgAGQAYQBuAGcAZQByACAAaABhAHMAIABlAHYAbwBsAHYAZQBkACAAaQBuAHQAbwAgAGEAIABkAGUAZQBwAGUAcgAgAGEAcABwAHIAZQBjAGkAYQB0AGkAbwBuACAAZgBvAHIAIAB0AGgAZQAgAG4AdQBhAG4AYwBlAGQAIABiAGUABbgAAAABSwAAAAQGCgAAAFQAaQBtAGUAcwAFBgoAAABUAGkAbQBlAHMABwYKAAAAVABpAG0AZQBzAAYGCgAAAFQAaQBtAGUAcwAIBBgAAAAJAwAAAAhjAAAAAF4AAABhAHUAdAB5ACAAYQBuAGQAIABzAGkAZwBuAGkAZgBpAGMAYQBuAGMAZQAgAG8AZgAgAGQAYQByAGsAbgBlAHMAcwAgAGkAbgAgAG8AdQByACAAbABpAHYAZQBzAC4ABQoAAAABAAAAAAgAAAAABVAAAAABRgAAAAQGCgAAAFQAaQBtAGUAcwAFBgoAAABUAGkAbQBlAHMABwYKAAAAVABpAG0AZQBzAAYGCgAAAFQAaQBtAGUAcwAIBBgAAAAIAAAAAADuBAAAAeAAAAABBhIAAAAkBAAAAAAlBAAAAAAmBAAAAAAJBgwAAAAoBPAAAAApBPAAAAAaBkYAAAAEBgoAAABUAGkAbQBlAHMABQYKAAAAVABpAG0AZQBzAAcGCgAAAFQAaQBtAGUAcwAGBgoAAABUAGkAbQBlAHMACAQYAAAAGwZkAAAAABQAAAAAAwAAAAUEAAAAAAYEBAAAAAMBAAEUAAAAAAMAAAAFBAAAAAAGBAQAAAADAQACFAAAAAADAAAABQQAAAAABgQEAAAAAwEAAxQAAAAAAwAAAAUEAAAAAAYEBAAAAAMBAAIEBAAABQACAAABSwAAAAQGCgAAAFQAaQBtAGUAcwAFBgoAAABUAGkAbQBlAHMABwYKAAAAVABpAG0AZQBzAAYGCgAAAFQAaQBtAGUAcwAIBBgAAAAJAwAAAAirAQAAAKYBAABXAGUAIABrAGkAYwBrACAAbwBmAGYAIAB0AGgAZQAgAGMAbwBuAHYAZQByAHMAYQB0AGkAbwBuACAAYgB5ACAAZABpAHMAYwB1AHMAcwBpAG4AZwAgAGEAIAB0AGgAbwB1AGcAaAB0AC0AcAByAG8AdgBvAGsAaQBuAGcAIABiAG8AbwBrACAAdABoAGEAdAAgAGQAZQBsAHYAZQBzACAAaQBuAHQAbwAgAHQAaABlACAAaAB1AG0AYQBuACAAZQB4AHAAZQByAGkAZQBuAGMAZQAgAG8AZgAgAGQAYQByAGsAbgBlAHMAcwAgAHQAaAByAG8AdQBnAGgAbwB1AHQAIABoAGkAcwB0AG8AcgB5AC4AIABUAGgAZQAgAGQAaQBhAGwAbwBnAHUAZQAgAGkAdAAgAGkAbgBzAHAAaQByAGUAZAAgAHM
Comments 
In Channel
Women's History Month: Stories of Women Who Turned to Nature for Solace, Inspiration, and Purpose

Women's History Month: Stories of Women Who Turned to Nature for Solace, Inspiration, and Purpose

2025-03-1857:50

Revisited: Rewilding Your Windowsill: Bringing Nature Indoors with Houseplants

Revisited: Rewilding Your Windowsill: Bringing Nature Indoors with Houseplants

2025-03-1154:42

Rewilding the Blue Ridge: Paula Whyman’s Journey to Restore a Mountaintop Meadow

Rewilding the Blue Ridge: Paula Whyman’s Journey to Restore a Mountaintop Meadow

2025-02-2501:01:32

From Blue Light to Sunlight: Dr. James Gass on Optimizing Light for Health

From Blue Light to Sunlight: Dr. James Gass on Optimizing Light for Health

2025-02-1857:27

Reclaiming the Night: How Darkness Shapes Our Biology and Culture

Reclaiming the Night: How Darkness Shapes Our Biology and Culture

2025-02-1155:35

Silence as an Invitation: Embracing Quiet for Self-Discovery and Renewal

Silence as an Invitation: Embracing Quiet for Self-Discovery and Renewal

2025-02-0454:23

Quieting Your Space: Simple Steps to Reduce Noise Pollution at Home

Quieting Your Space: Simple Steps to Reduce Noise Pollution at Home

2025-01-2854:10

Healthy Homes, Clean Water: Simple Fixes for Better Water Quality

Healthy Homes, Clean Water: Simple Fixes for Better Water Quality

2025-01-2101:01:49

A Breath of Fresh Air: How to Improve Your Home's Air for Better Health

A Breath of Fresh Air: How to Improve Your Home's Air for Better Health

2025-01-0758:06

New Beginnings in Every Season: A Journey of Rebirth

New Beginnings in Every Season: A Journey of Rebirth

2024-12-3152:40

The Light Reborn: Reflecting on the Winter Solstice and the Holiday Season

The Light Reborn: Reflecting on the Winter Solstice and the Holiday Season

2024-12-2439:36

Home as a Sanctuary: Creating Spaces for Calm and Clarity

Home as a Sanctuary: Creating Spaces for Calm and Clarity

2024-12-1749:11

Tracks in the Snow: Rewilding Your Winter

Tracks in the Snow: Rewilding Your Winter

2024-12-0353:22

The Power of Gratitude: Small Practices, Big Impact

The Power of Gratitude: Small Practices, Big Impact

2024-11-2652:04

The Gift of Meaning: Emerson, Connection, and the True Value of Giving

The Gift of Meaning: Emerson, Connection, and the True Value of Giving

2024-11-1951:47

Rethinking Education: Rachel Tidd on the Power of Wild Learning

Rethinking Education: Rachel Tidd on the Power of Wild Learning

2024-11-1258:09

Breaking Up with Sugar: Final Sugar Challenge Reflections

Breaking Up with Sugar: Final Sugar Challenge Reflections

2024-11-0555:33

From Roots to Rituals: Halloween in Nature, Green Burials, and Honoring the Departed

From Roots to Rituals: Halloween in Nature, Green Burials, and Honoring the Departed

2024-10-2901:09:08

Simply Rewilding Sugar Challenge: First Check In

Simply Rewilding Sugar Challenge: First Check In

2024-10-2249:42

House Plants: An Interview with Kelly Kruger of Petal and Spade

House Plants: An Interview with Kelly Kruger of Petal and Spade

2024-10-1554:42

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Reclaiming the Night: How Darkness Shapes Our Biology and Culture

Reclaiming the Night: How Darkness Shapes Our Biology and Culture