Simply Rewilding Sugar Challenge: First Check In
Description
Episode Title: The Mystery of Awe: Nature’s Enigma Explored
Episode Number: 011
Release Date: October 22, 2024
Hosts: Allison and Kimberly
In this episode of Simply Rewilding, we reflect on our No Added Sugar Challenge, sharing personal struggles and insights. We explore the emotional implications of cutting out sugar, discussing self-soothing behaviors and how high aspirations can lead to both frustration and growth. Our conversation reveals personal revelations about our relationship with sugar, highlighting the hidden sugars in everyday foods and the psychological manipulation behind cravings. We emphasize the importance of mindful consumption and the need to break ingrained food habits, setting intentions for sustainable changes moving forward. Listeners are encouraged to join us on this transformative journey toward a healthier relationship with food.
United States
