DiscoverOptimal Health Weekly PodcastA Brief Introduction To the Risks and Benefits of Intermittent Fasting
A Brief Introduction To the Risks and Benefits of Intermittent Fasting

A Brief Introduction To the Risks and Benefits of Intermittent Fasting

Update: 2021-10-27
Share

Description

Intermittent fasting is a powerful health tool. But, like many tools, it comes with some risks.  This week Dr Ronald Kelto joins us to go over the benefits of intermittent fasting, and the risks of overdoing it. The podcast will begin with a brief introduction to the benefits of intermittent fasting. It will help you understand what it really is, and how it can help you improve your health.



Comments 
In Channel
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

A Brief Introduction To the Risks and Benefits of Intermittent Fasting

A Brief Introduction To the Risks and Benefits of Intermittent Fasting

optimalhealthweekly