Weekly Wellness Talk Ep 1

Update: 2021-10-15

Description

It's natural to find yourself in a bit of a rut when it comes to health and wellness.

Today we chatted with fitness instructor Erin Blum about a few easy ways we can incorporate fitness and self-care in our daily routine.

From breathing techniques to making our bodies stronger with healthy movement and posture Erin is a wealth of information and I’m so excited to share this conversation with you.

Grab a pen and paper you’ll want to take notes!

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Weekly Wellness Talk Ep 1

2021-10-1542:56

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#box-pro-ellipsis-17661405068447{-webkit-line-clamp:2;}Weekly Wellness Talk Ep 1

Weekly Wellness Talk Ep 1

optimalhealthweekly

Weekly Wellness Talk Ep 1