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If you're feeling frustrated and defeated by your efforts to lose weight, then you are not alone! Despite following strict diet and exercise routines, you may still be struggling to see the results you desire. Instead of shedding pounds, you might find yourself constantly battling cravings and feeling fatigued. But there is hope for understanding the role of hormones like leptin and cortisol in your metabolic health.

In this episode, you will be able to:

• Discover the intricate link between light exposure and metabolic health.

  
  



• Uncover the impact of artificial light at night on cortisol regulation.

  
  



• Explore the role of leptin and cortisol in optimizing metabolic health.

  
  



• Learn about the optimal timing of meals for achieving better health.

  
  

The key moments in this episode are:
00:00:00 - Introduction to Quantum Conversations 
00:02:41 - Exploring Metabolism from a Quantum Lens 
00:08:14 - The Ignored Contribution of Light to Metabolism 
00:11:40 - Mitigating the Effects of Shift Work 
00:13:11 - Impact of Artificial Light on Metabolic Health 
00:15:42 - Consequences of Nighttime Light Pollution 
00:17:31 - Importance of Blue Blockers 
00:19:53 - Link Between Blood Sugar, Hormones, and Light 
00:25:11 - The Role of Leptin and Insulin in Metabolic Health 
00:28:35 - Understanding the Relationship between Cortisol and Leptin
00:30:12 - The Role of Leptin in Blood Sugar Regulation 
00:35:17 - Implementing Simple Lifestyle Changes 
00:42:59 - The Impact of Sweeteners 
00:44:49 - Importance of Eating Window 
00:46:26 - Relying on Scientific Studies 
00:49:25 - Evolutionary Perspective on Sugar Consumption 
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Connect with Sarah:

Get Sarah’s Guides:
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Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

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Connect with Carrie:
Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

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