Self-awareness, understanding your core values, and communicating your needs and desires are key to creating a life filled with connection, intimacy, pleasure, and belonging. Kerri Cust is a self-love & intimacy coach, and her passion is helping people live a life that is a true reflection of what they want, not one that merely 'checks all the boxes'.  

Having trained in the areas of intimacy, tantra, yoga, spirituality, emotional intelligence and deep emotional release, Kerri guides her clients towards knowing themselves, and embodying, experiencing and embracing true fulfillment and pleasure – physically, emotionally, mentally and spiritually. 

In this episode:
1. My personal “Eat, Pray, Love” journey (Intro).
2. The Knowing – listening to the inner pull (7:04 ).
3. Does ticking all the boxes align with your values? (11:33 ).
4. Identifying the purpose of relationship and doing the work (16:58 ).
5. Emotional Intelligence – self-awareness and self-expression (19:39 ).
6. The stifling power of ‘should’ and the courage to live authentically (22:49 ).
7. Defining intimacy – it’s not just about sex! (26:28 ).
8. How to overcome fear of intimacy (28:43 ).
9. The benefits of embracing the process (34:55 ).

Connect with Kerri
If you are interested in finding out more about Kerri’s coaching or workshops, connect with her on Facebook: https://www.facebook.com/kerri.cust.selflove.intimacy/ or find her on Youtube: https://www.youtube.com/watch?v=A-oCh55xgqg&t=11s. Watch for her podcast coming soon!

Connect with Helen
If you would like to learn more about life coaching with Helen, please email her at helen@thegiftofbeingpresent.com or visit her website www.thegiftofbeingpresent.com to learn more about her upcoming events and collaborations.