A Grace-Filled Approach to Breaking the “Monday” Cycle
Update: 2025-11-17
Description
Do you keep promising yourself you’ll “start Monday”? In this episode, discover the spiritual and emotional reasons the restart cycle feels so hard to break—and how small, grace-filled steps with God can help you shift from constant restarting to real, sustainable change.
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Links mentioned:
- Get your 10 Reasons Why You Can't Stop Overeating
- For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list
You may also love:
- Grace Filled Plates: A 30-Day Devotional
- Season 1 Episode 45: How to Set Goals
- Season 2 Episode 15: I Need More Willpower!
- Season 3 Episode 13: How to Stay Consistent with Your Diet and Overcome Bingeing
- Season 4 Episode 16: Creating Stress-Free Healthy Habits
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