A Guided Walking Meditation - Thich Nhat Hanh
Description
Today, I pick a short book called Walking Meditation: Easy Steps to Mindfulness. It is written by Nguyen Anh-Huong and Thich Nhat Hanh. With the help of this book and exercises prescribed in it, I share a guided walking meditation with you. Listen to this episode and practice a slow walk while you listen.
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