Guest: Jem Williams – somatic guide, holistic counsellor, and self-trust mentor for women

Bio:
Jem is a somatic guide, holistic counsellor, and self-trust mentor for women who are reconnecting to their truth and power.

Episode Highlights:

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  Jem shares her personal healing journey and how her work with the Centre for Healing helped her peel back layers of shame and addiction inherited from her family.

  
  


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  She opens up about moving past codependent relationships and addictive behaviors in her 20s, and how choosing sobriety allowed her to invest in herself and plan for a meaningful future.

  
  


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  The episode explores how spirituality and practices like mantra singing provided Jem with the connection and community she was craving.

  
  


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  Jem recounts a major leg injury as a “loud” message from her body, highlighting the importance of listening to our physical and emotional cues.

  
  


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  She emphasizes the power of self-compassion and cultivating a different relationship with internal parts of ourselves, like the inner critic, rather than trying to eliminate them.

  
  


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  Jem shares her current self-care practices, including self-touch, journaling dialogues with different parts of herself, and intentionally living life at a slower pace.

  
  


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  Listeners are encouraged to connect with Jem on Instagram if her story resonates or inspires them.

  
  

Main Themes:

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  Personal healing and transformation

  
  


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  Understanding the body as a communicator of emotional and energetic needs

  
  


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  The value of self-compassion and embodied practices

  
  

Connect with Jem:

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  Instagram: @soul.and.soma.with.jem 

  
  


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  Website: https://jemlee.my.canva.site/holistichealing