A Las Carreras: Ep. 231 Running: una ayuda natural para la salud mental

Update: 2024-11-21

Description

El Instituto Nacional Americano de la Salud Mental afirma que el ejercicio reduce la ansiedad, disminuye la depresión moderada, mejora el bienestar emocional y aumenta la energía.

Paola Omaña, es médica especialista en medicina interna y hematología, empezó a correr en junio de 2022 como una estrategia para salir de un trastorno depresivo, en este episodio relata cómo el running fue el remedio para mejorar su salud mental.

¿Listos? ¡A correr!

Episode: https://www.spreaker.com/episode/ep-231-running-una-ayuda-natural-para-la-salud-mental--62954667

Podcast: http://www.rcnradio.com

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A Las Carreras: Ep. 231 Running: una ayuda natural para la salud mental

#box-pro-ellipsis-173222103781520{-webkit-line-clamp:2;}A Las Carreras: Ep. 231 Running: una ayuda natural para la salud mental

A Las Carreras: Ep. 231 Running: una ayuda natural para la salud mental

A Las Carreras: Ep. 231 Running: una ayuda natural para la salud mental