Welcome to Season 2 of the BBB podcast! This season we're jumping right in with a 10-minute meditation led by subtle breathwork. You can think of this meditation as a sort of Energetic Spring Cleaning - an opportunity for you to release any stagnation or stress that might be hanging out in your body, mind and energy. So find somewhere comfy and quiet and let's get started!

As always, if you're interested you can find out more about what I do as a Yoga Teacher over on my website or my Instagram.

Stay well <3