A New Method for Increasing Awareness - The Power of AWE
Description
In this episode, I want to share with you an extremely valuable method and a book that altered my way of thinking. I am not trying to sell you a product or anything but I found this information so valuable I wanted to share it. Especially after having friends and family going through trial events starting off the New Year, and even I have experienced somewhat of a rocky past month or two but this book really helped me out which is why I wanted to share what I learned with you.
This book just came out and is an amazing read that I highly recommend, especially if you do not have time for meditation or feel that you cannot connect well in meditation practices.
This book introduces the AWE method that takes less than a minute to reset your mind and therefore has an overall physiological effect that aims to reduce stress and anxiety.
United States
