A Pep Talk for When You're Feeling Stuck
Update: 2025-08-11
Description
If you’ve been feeling stuck—emotionally, mentally, creatively, or in your healing—you are not alone. This short and powerful episode is a gentle reminder that being stuck doesn’t mean you’re broken or failing. It might just mean you're in a quiet, necessary part of your process.
This is your therapist-approved pep talk. A pause. A deep breath. A compassionate check-in to remind you that growth isn't always visible, progress isn't always loud, and healing doesn’t mean doing everything perfectly.
💬 In this episode:
- Why feeling stuck is more normal than you think
- Common reasons people get stuck during healing or life transitions
- Reframes to help shift from shame to self-compassion
- Simple reflective questions to get curious instead of critical
- A reminder that stillness can be sacred
✨ You’ll walk away with:
- Emotional relief and nervous system softening
- Permission to slow down without self-blame
- A renewed sense of trust in your process
📲 If this episode lands for you, take a screenshot and share it to your stories. Tag me @ErinBurnsWellness and let me know what part you needed most today.
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