Is It Your GUT? Or Are You Just Afraid?
Update: 2025-10-20
Description
You know that feeling where your gut tells you one thing, but your anxiety tells you another? In this episode, we’re breaking down how to actually tell the difference between intuition and anxiety — because they can feel identical when you’re in it.
We’ll talk about what each one feels like in the body, why they get tangled when you’re dysregulated, and how to rebuild trust with your own inner voice. If you’ve ever second-guessed yourself or felt paralyzed by overthinking, this episode will help you come back to calm clarity.
💬 In this episode:
- The emotional and physical differences between intuition and anxiety
- Why trauma and stress make it hard to trust your gut
- Tools to regulate before making big decisions
- How to start listening to yourself again
✨ You’ll walk away with:
- A practical filter to tell intuition from fear
- More confidence in your own inner guidance
- Permission to slow down and trust your body’s wisdom
Follow me on IG! @ErinBurnsWellness
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