Apologies for the seemingly low energy in the beginning of this episode! 

Welcome back to another episode! On this episode we discuss all the many roles that we're subscribed to and how that can burn us out! Burn out is NEVER fun and it's actually quite detrimental to both our physical and mental health! It's important for us to take time for ourselves to regroup and encourage ourselves as well. As cliche as it may sound, you truly cannot pour into others without FIRST pouring into yourself.

Learn to encourage yourself and to speak life over your world as our speech affects our life in ways we tend to take for granted. 

This show is heading in a new and fresh direction and I am excited to make the show more interactive with the latest segment called "Siren Says" where you can email me for tips, advice or just even suggestions of what topics that you want to hear on the show!

As usual, please spread the news and don't forget to rate this podcast - especially if you are listening on Apple Music!

You can always catch me on my socials: Twitter & Instagram - @reignofsiren  instagram.com/reignofsiren

And now you can follow the podcast on IG: @sitdownwithsiren instagram.com/sitdownwithsiren

LOVE YA and I can't wait to join yall in the next episode!