A Visualization Exercise: Challenge Negative Self-Talk On The Run

Update: 2021-08-04

Description

In this 6-minute exercise Kjersti will guide you through a visualization exercise to challenge negative self-talk that might creep up while running. Cozy up, get comfortable, soften your gaze or close your eye then visualize!

Comments

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A Visualization Exercise: Challenge Negative Self-Talk On The Run

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A Visualization Exercise: Challenge Negative Self-Talk On The Run

Kjersti Nelson

A Visualization Exercise: Challenge Negative Self-Talk On The Run