Loving Kindness Meditation for Running and Walking
Update: 2021-08-20
Description
Lace up and join Kjersti for a guided run or walk meditation focused on gifting loving-kindness to others and yourself. Warm-up and Cool-down included.
May you run strong.
May you be healthy.
May you be free of self-doubt.
May you be filled with loving-kindness.
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