A case for bad personal trainers. How to set up your leg day for the most muscle and returning to the gym post-lockdown. EP023

Update: 2020-12-14

Description

Is there any use for bad personal trainers? Can any trainer help you transform your body? What to look for in a PT.

Want to maximise your strength and muscle gains on leg day? What leg routine is best and what kind of leg exercises are best for muscle building?

I went HAM and paid the price for a big session in the gym post lockdown. DOMS galore!

www.theonlinecoach.co

Comments

In Channel

The end of the series, the beginning of the year. EP025

2021-01-0411:45

How I balance strength training and running. The best exercises for runners and athletes. EP024

2020-12-2830:47

A case for bad personal trainers. How to set up your leg day for the most muscle and returning to the gym post-lockdown. EP023

2020-12-1430:08

Detoxing, Smoothies and juice cleanses and a quick Nike Run Club app review. EP022

2020-11-3028:49

The best workout routine. Body part splits and full body workouts! EP021

2020-11-2328:42

A daft EP011-EP019 recap! Unplanned and rogue again. EP020

2020-11-1633:33

A health and fitness story from Australia. EP019

2020-11-0928:15

The best bicep training tips and 2020 lockdown rants! EP018

2020-11-0228:29

Lower body training, alternative for lunges and general ramblings about exercise selection, programming and workout principles ft Coach Connor. EP017

2020-10-2631:08

Counting calories, calorie restrictions, calorie control methods for controlling your weight! EP016

2020-10-1931:00

The HYBRID X, STRENGTH X and Foundation Plan. EP015

2020-10-0532:19

Quick fix for lower back pain/sore knees. HI-LARIOUS road accident story from this weekend... EP014

2020-09-2831:12

Health and fitness tracking (heart rate data and GPS) with Apple Watch/Smart Watch. The best programme for fat loss. EP013

2020-09-2131:55

The benefits of water and being hydrated for fat loss and performance. Random Covid ramblings... EP012

2020-09-1429:22

Starting out with running and creepy personal trainers! EP011

2020-08-3133:20

A rogue, raw and silly EP001-EP009 recap! Talking ALL things fitness and then some... EP010

2020-08-2429:56

Supplement deep dive! ft. Real Life Coach Connor EP009

2020-08-1730:01

How to build muscle and lose fat. Minimal equipment workouts and post-lockdown gym tips. EP008

2020-08-1030:26

ft. Forging_Fitness - Hard gainer making no progress? My first gym session post-lockdown. EP007

2020-07-2724:50

ft. reallifecoach - "healthy habits" making you fat? Green tea: deep dive. EP006

2020-07-2025:42

00:00

A case for bad personal trainers. How to set up your leg day for the most muscle and returning to the gym post-lockdown. EP023

#box-pro-ellipsis-176172536810929{-webkit-line-clamp:2;}A case for bad personal trainers. How to set up your leg day for the most muscle and returning to the gym post-lockdown. EP023

A case for bad personal trainers. How to set up your leg day for the most muscle and returning to the gym post-lockdown. EP023

Matt Wilkinson

A case for bad personal trainers. How to set up your leg day for the most muscle and returning to the gym post-lockdown. EP023