The end of the series, the beginning of the year. EP025

How I balance strength training and running. The best exercises for runners and athletes. EP024

A case for bad personal trainers. How to set up your leg day for the most muscle and returning to the gym post-lockdown. EP023

Detoxing, Smoothies and juice cleanses and a quick Nike Run Club app review. EP022

The best workout routine. Body part splits and full body workouts! EP021

A daft EP011-EP019 recap! Unplanned and rogue again. EP020

A health and fitness story from Australia. EP019

The best bicep training tips and 2020 lockdown rants! EP018

Lower body training, alternative for lunges and general ramblings about exercise selection, programming and workout principles ft Coach Connor. EP017

Counting calories, calorie restrictions, calorie control methods for controlling your weight! EP016

The HYBRID X, STRENGTH X and Foundation Plan. EP015

Quick fix for lower back pain/sore knees. HI-LARIOUS road accident story from this weekend... EP014

Health and fitness tracking (heart rate data and GPS) with Apple Watch/Smart Watch. The best programme for fat loss. EP013

The benefits of water and being hydrated for fat loss and performance. Random Covid ramblings... EP012

Starting out with running and creepy personal trainers! EP011

A rogue, raw and silly EP001-EP009 recap! Talking ALL things fitness and then some... EP010

Supplement deep dive! ft. Real Life Coach Connor EP009

How to build muscle and lose fat. Minimal equipment workouts and post-lockdown gym tips. EP008

ft. Forging_Fitness - Hard gainer making no progress? My first gym session post-lockdown. EP007

ft. reallifecoach - "healthy habits" making you fat? Green tea: deep dive. EP006