A clients journey towards a world championships. Case Study #101
Update: 2019-10-29
Description
Today LAMBERT shares a great case study with you, about one of our clients journey -from an avid 10km runner towards the world championships.
An amazing story summarised for you, a client that started off wanting general weight loss tips about how best to reduce sugar in his diet, to how best to add protein into his diet to support his strength gains.
Similarly, he was not exempt from injury either, as he picked up a calf injury from running too much with not enough lower leg strengthen -and had a long standing back injury to contend with too.
His biggest barrier was his workload, due to him being a high-end businessman working very long hours -a common theme in the corporate world.
Overcoming adversity and getting back on track was his strength, despite being stressed at work and caught in the rat race.
An amazing story summarised for you, a client that started off wanting general weight loss tips about how best to reduce sugar in his diet, to how best to add protein into his diet to support his strength gains.
Similarly, he was not exempt from injury either, as he picked up a calf injury from running too much with not enough lower leg strengthen -and had a long standing back injury to contend with too.
His biggest barrier was his workload, due to him being a high-end businessman working very long hours -a common theme in the corporate world.
Overcoming adversity and getting back on track was his strength, despite being stressed at work and caught in the rat race.
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