A mental and physical escape: in conversation with Sophie and mental health warrior
Update: 2025-08-21
Description
Today’s podcast is a walk and talk conversation with Sophie Eva Allison @sophievallison, Business Psychologist, Yoga, Barre & PT instructor, and Corporate Wellbeing Coach and Ina @themh_warriors, founder of Mental Health Warriors, a non profit organization for putting mental health disorders in the spotlight. The three of us discussed the importance of our mental health, travel, and a healthy body mind lifestyle.
@drschwank
@sophievallison
@themh_warriors
@drschwank
@sophievallison
@themh_warriors
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