Sourdough queen & barre instructor: mom life

Update: 2025-08-28

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Today’s conversation with Tanya.

A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood.

@drschwank

@unesurecent

@sourdough_at9

@tanyaponya

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In Channel

From matcha to sourdough to perimenopause

2025-09-2437:50

Transition into fall: what we can learn from Ayurveda

2025-09-1802:54

Sourdough queen & barre instructor: journey to motherhood

2025-09-0243:14

Two Female Doctors in Conversation

2025-08-2918:46

Two Female Doctors in Conversation

2025-08-2918:46

Sourdough queen & barre instructor: mom life

2025-08-2837:10

A mental and physical escape: in conversation with Sophie and mental health warrior

2025-08-2136:10

Back to routines: matcha & co

2025-08-1918:30

Summer time: couples time

2025-08-0203:04

Summertime and mommy me time

2025-08-0202:50

Travel essentials: a peak into a global family

2025-04-2102:35

Global female connection: an interview

2025-04-1137:41

Female global matcha connection

2025-04-1121:59

Boundary setting with kids

2025-04-0305:09

Embracing spring: the feminine creativity

2025-03-2042:45

Mothers need to be mothered

2025-03-0808:12

A professional & personal reflection on fertility

2025-03-0605:23

In conversation with Regina, live from Hong Kong

2025-03-0514:55

Toxic Stress

2025-01-2405:43

How yoga helps hyper anxious high functioning people

2025-01-1703:12

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Sourdough queen & barre instructor: mom life

#box-pro-ellipsis-176021205230886{-webkit-line-clamp:2;}Sourdough queen & barre instructor: mom life

Sourdough queen & barre instructor: mom life

sesschwank

Sourdough queen & barre instructor: mom life