DiscoverBecomeA visualization for fear, grief, and overwhelm
A visualization for fear, grief, and overwhelm

A visualization for fear, grief, and overwhelm

Update: 2025-09-16
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Feeling anxious, overwhelmed, or afraid something bad is about to happen, or already has?

This calming guided meditation uses storytelling to help you ground, process fear, and feel safe again.

Whether you’re navigating grief, panic, or a deep sense of uncertainty, this story and somatic visualization will bring you back to peace.

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A visualization for fear, grief, and overwhelm

A visualization for fear, grief, and overwhelm

Courtney Koenig